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Got knee pain? What's causing your knee pain?

The largest joint in the body is the knee, and many Americans' knees are not doing well.  More than 600,000 knee replacements are performed each year. Knee pain is the most common complaint of joint pain or joint stiffness. Approximately 18 million patients seek medical care because of knee pain each year.  The villain of knee pain is osteoarthritis (OA). One of the five leading causes of disability among older women and men in knee osteoarthritis. Other than arthritis that causes knee pain, there are other causes.  The following are the cause of knee pain.    Age Arthritis of the knee is prevalent among adults 45 years and older. It increases with age due to wear and tear experiences, making...

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Pandemic weight gain, No problem!

Weight gain during the pandemic has created havoc on many people's health, especially if many people cannot go to the gym. Life routines have been interrupted in many ways, especially working out at the local fitness centers. Unable to go to the gym is no reason to become sedentary. Creating an in-home gym is perfect for staying active during this pandemic. Starting an effective workout regimen at home has many benefits to your health and avoids the quarantine 15 pounds weight gain. Until many of us can safely return to the gym, consider these in-home gym activities to stay active and reap the benefits of physical activity around your home avoid the dreaded quarantine 15. Cardio Options Jumping rope is...

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