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Pain relieving creams after your workout

Why use pain relieving creams after your workout matters The myth that if you’re not sore, then you’re not training hard. This way of thinking is completely untrue. Yes, occasional muscle soreness is something that you will have when working out. However, this can be easily controlled with the help of topical pain relief creams. The old way of thinking “no pain, no gain” is outdated. The new way of thinking is to train smarter and not harder.  How pain happens with workouts The phenomenon of delayed onset (DOMS) muscle soreness is muscle pain that occurs after working out. Generally it occurs a day or two days after a workout. It is damaging to the connective tissue which in turn...

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