Pandemic weight gain, No problem!


Weight gain during the pandemic has created havoc on many people's health, especially if many people cannot go to the gym. Life routines have been interrupted in many ways, especially working out at the local fitness centers. Unable to go to the gym is no reason to become sedentary. Creating an in-home gym is perfect for staying active during this pandemic. Starting an effective workout regimen at home has many benefits to your health and avoids the quarantine 15 pounds weight gain.

Until many of us can safely return to the gym, consider these in-home gym activities to stay active and reap the benefits of physical activity around your home avoid the dreaded quarantine 15.

Cardio Options


Jumping rope is not just for kids. Jumping rope is excellent for cardio. Jumping rope boosts your metabolism, and it an excellent cardio exercise that makes you sweat like crazy. It's great if you are short on time, when it's cold or dark outside. And jump roping does not take up a lot of space, and it's portable.

Jumping jacks is a cardio option to keep your heart rate up and can burn 100 calories in 10 minutes. Jumping jacks is high impact, so make sure to wear great shoes.

Jogging in place can be an option to increase heart rate and boost metabolism. Start jogging in place for 10 minutes, and surprisingly, you will break a sweat.

Strengthen training


A cost-effective way to strengthen train is the use of stretchy resistance bands. Resistance bands can strengthen both the upper body and lower body. Resistance bands take up no space, making it a non-negotiable to creating an in-home gym to prevent the quarantine 15 weight gain.

A filled water bottle is perfect for dumbbells substitution. Take a filled water bottle and start using it for upper body workouts.

Squats and lunges are perfect for strengthening the lower body. Do two or three sets of each exercise at a workout, a single set of 12 reps is enough to help you build strength.

Yes, this pandemic has been unexpected, but staying physically active at home during a time of uncertainty is a great way to avoid the quarantine 15 weight gain that many people have experienced.