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Got knee pain? What's causing your knee pain?

The largest joint in the body is the knee, and many Americans' knees are not doing well.  More than 600,000 knee replacements are performed each year. Knee pain is the most common complaint of joint pain or joint stiffness. Approximately 18 million patients seek medical care because of knee pain each year.  The villain of knee pain is osteoarthritis (OA). One of the five leading causes of disability among older women and men in knee osteoarthritis. Other than arthritis that causes knee pain, there are other causes.  The following are the cause of knee pain.    Age Arthritis of the knee is prevalent among adults 45 years and older. It increases with age due to wear and tear experiences, making...

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Pandemic weight gain, No problem!

Weight gain during the pandemic has created havoc on many people's health, especially if many people cannot go to the gym. Life routines have been interrupted in many ways, especially working out at the local fitness centers. Unable to go to the gym is no reason to become sedentary. Creating an in-home gym is perfect for staying active during this pandemic. Starting an effective workout regimen at home has many benefits to your health and avoids the quarantine 15 pounds weight gain. Until many of us can safely return to the gym, consider these in-home gym activities to stay active and reap the benefits of physical activity around your home avoid the dreaded quarantine 15. Cardio Options Jumping rope is...

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Pain relieving creams after your workout

Why use pain relieving creams after your workout matters The myth that if you’re not sore, then you’re not training hard. This way of thinking is completely untrue. Yes, occasional muscle soreness is something that you will have when working out. However, this can be easily controlled with the help of topical pain relief creams. The old way of thinking “no pain, no gain” is outdated. The new way of thinking is to train smarter and not harder.  How pain happens with workouts The phenomenon of delayed onset (DOMS) muscle soreness is muscle pain that occurs after working out. Generally it occurs a day or two days after a workout. It is damaging to the connective tissue which in turn...

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How Physical Activity And Topical Pain Relief Help With Joint Stiffness, Back Pain

When you suffer from joint stiffness, back pain, or arthritis, you are always looking for something that can provide some relief to your symptoms. After all, while arthritis doesn't have a treatment or cure, you can certainly get some relief. Besides, we are living in an era where natural products are gaining their space. In our opinion, they should have never lost it since nature gives everything we need. Two of the best things you can do to get some relief to your joint stiffness, back pain, and arthritis in a natural way are to start exercising and a topical pain relief at the same time. Let's start with physical activity.  

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The Best Topical Pain Relief Cream For Back Pain

Many people suffer from back pain. No matter if it's because you have a poor posture, you're growing older, or anything else, pain can be tremendous. While not all back pain is the same, it may still prevent you from living a normal life. So, it is normal that you are looking for a way to get some relief. The truth is that it's fairly easy to find over-the-counter medications that can help you ease the pain. However, if you're looking for a topical pain relief cream that is made in a natural way and only use natural ingredients, then you need to consider the Ol'Arthur Solace Relief. What is Ol'Arthur Solace Relief? Simply put, the Ol'Arthur Solace Relief is...

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