News — muscle pain RSS

The largest joint in the body is the knee, and many Americans' knees are not doing well.  More than 600,000 knee replacements are performed each year. Knee pain is the most common complaint of joint pain or joint stiffness. Approximately 18 million patients seek medical care because of knee pain...

Why use pain relieving creams after your workout matters The myth that if you’re not sore, then you’re not training hard. This way of thinking is completely untrue. Yes, occasional muscle soreness is something that you will have when working out. However, this can be easily controlled with the help...