4 Common Exercise Myths That Could Limit Your Workout Progress

4 Common Exercise Myths That Could Limit Your Workout Progress

You've likely encountered the common misconceptions about exercise: the belief that it requires extensive time and effort to yield results, or the fear that lifting weights will inevitably lead to a bulky physique. These myths, among others, often cloud the path to optimal fitness, impeding progress and potential. In this compilation, we debunk prevalent exercise myths and shed light on the truth behind them, empowering you to unlock your full potential in your fitness journey.

Myth #1: Soreness Doesn't Always Indicate a Good Workout

Feeling sore after exercise isn't always a sign of progress. While it can indicate that you're targeting the right muscle groups, it doesn't have to be constant. Prolonged soreness may actually indicate excessive muscle damage, hindering new muscle growth.

Myth #2: Exercise Can't Offset a Poor Diet

Exercise burns calories, but not as many as you might think. For instance, running a mile burns around 100 calories, which may not compensate for overeating. Balancing calories consumed versus calories burned is crucial for effective weight management, making dietary adjustments essential.

Myth #3: Lengthy Gym Sessions Are Essential for Success

Spending extended periods in the gym isn't necessary for health improvements. "Exercise Snacks," short bursts of high-intensity movements repeated throughout the day, can offer significant health benefits in a shorter time frame, making them ideal for busy schedules.

Myth #4: Weightlifting Leads to Bulky Muscles

Contrary to popular belief, weightlifting doesn't automatically result in bulky muscles. Building significant muscle mass requires dedicated effort over time, and most individuals won't achieve a bulky physique naturally. Strength training is beneficial for overall health and shouldn't be avoided based on misconceptions about muscle size.

Armed with this knowledge, tailor your fitness routine to align with your goals and individual needs. Remember, Ol'Arthur Solace Relief is here to support you in staying active and preventing injuries. Don't hesitate to incorporate our joint relieving products into your routine for enhanced support and comfort. Ol'Arthur offers a plethora of topical joint relief options ready to assist you in living your best active life without persistent joint discomfort.



The Ol'Arthur Solace Relief blog serves as an educational hub curated by licensed professionals within the Ol'Arthur Solace Relief team. Our bloggers adhere to the ethical standards set forth by their professional associations. The content shared in our blog posts reflects the expertise and experiences of our authors. However, it's essential to note that the information provided is for informational purposes exclusively. It should not be considered medical advice, and we advise against relying solely on this content for personal health decisions.
1.Huang CH, Yen M. Hu Li Za Zhi. 2023;70(2):78-83. doi:10.6224/JN.202304_70(2).10
2. Islam H, Gibala MJ, Little JP. Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health. Exerc Sport Sci Rev. 2022;50(1):31-37. doi:10.1249/JES.0000000000000275

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